Kraft vs Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kraft
Dry Roasted Peanuts
The Verdict: Which is Better?
When placing Kraft and Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kraft is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kraft contains significantly more sugar (6.9g) compared to the milder Dry Roasted Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kraft or Dry Roasted Peanuts?
It depends on your goals. Kraft has 362 calories, while Dry Roasted Peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Kraft vegan?
No, Kraft is not certified vegan.
What is the calorie difference between Kraft and Dry Roasted Peanuts?
There is a difference of 245 calories per 100g between the two products.
