Kraft Extra Sharp Cheddar vs Lifesavers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kraft Extra Sharp Cheddar
Lifesavers
The Verdict: Which is Better?
When placing Kraft Extra Sharp Cheddar and Lifesavers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kraft Extra Sharp Cheddar is the more energy-dense option here, packing 303 more calories per 100g than Lifesavers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kraft Extra Sharp Cheddar takes the lead with only 0g of sugar per 100g, whereas Lifesavers contains 18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kraft Extra Sharp Cheddar offers a protein boost with 21.4g per 100g, outperforming Lifesavers in this category.
Frequently Asked Questions
Which is healthier: Kraft Extra Sharp Cheddar or Lifesavers?
It depends on your goals. Kraft Extra Sharp Cheddar has 393 calories, while Lifesavers has 89.9 calories. Check the detailed table above for sugar and fat content.
Is Kraft Extra Sharp Cheddar vegan?
No, Kraft Extra Sharp Cheddar is not certified vegan.
What is the calorie difference between Kraft Extra Sharp Cheddar and Lifesavers?
There is a difference of 303 calories per 100g between the two products.
