Head-to-Head Analysis

Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz vs KitKat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz

Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz

Not Vegan
VS
Package of KitKat

KitKat

Not Vegan
Nutritional Facts (per 100g)
370 kcal
Energy
500 kcal
7.4g
Sugars
54.8g
18.5g
Fat
26.2g
7.4g
Protein
4.8g
3.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz and KitKat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz takes the lead with only 7.41g of sugar per 100g, whereas KitKat contains 54.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz offers a protein boost with 7.41g per 100g, outperforming KitKat in this category.

Frequently Asked Questions

Which is healthier: Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz or KitKat?

Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz vegan?

No, Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz is not certified vegan.

What is the calorie difference between Kraft handi-snacks ritz two compartment snacks crackers n cheez 1x5.7 oz and KitKat?

There is a difference of 130 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.