Head-to-Head Analysis

Kraft Macaroni & Cheese Deluxe vs Flamin’ Hot Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kraft Macaroni & Cheese Deluxe

Kraft Macaroni & Cheese Deluxe

Not Vegan
VS
Top Pick
Package of Flamin’ Hot Pretzels

Flamin’ Hot Pretzels

Not Vegan
Nutritional Facts (per 100g)
323 kcal
Energy
464 kcal
3g
Sugars
0g
12.1g
Fat
17.9g
12.1g
Protein
7.1g
2.2g
Salt
3.2g

The Verdict: Which is Better?

When placing Kraft Macaroni & Cheese Deluxe and Flamin’ Hot Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kraft Macaroni & Cheese Deluxe is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Kraft Macaroni & Cheese Deluxe contains significantly more sugar (3.03g) compared to the milder Flamin’ Hot Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flamin’ Hot Pretzels is undeniably the healthier pick.

Looking to build muscle? Kraft Macaroni & Cheese Deluxe offers a protein boost with 12.1g per 100g, outperforming Flamin’ Hot Pretzels in this category.

Frequently Asked Questions

Which is healthier: Kraft Macaroni & Cheese Deluxe or Flamin’ Hot Pretzels?

It depends on your goals. Kraft Macaroni & Cheese Deluxe has 323 calories, while Flamin’ Hot Pretzels has 464 calories. Check the detailed table above for sugar and fat content.

Is Kraft Macaroni & Cheese Deluxe vegan?

No, Kraft Macaroni & Cheese Deluxe is not certified vegan.

What is the calorie difference between Kraft Macaroni & Cheese Deluxe and Flamin’ Hot Pretzels?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.