Kraft Medium Cheddar Cheese vs Organic Bulgarian Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kraft Medium Cheddar Cheese
Organic Bulgarian Yogurt
The Verdict: Which is Better?
When placing Kraft Medium Cheddar Cheese and Organic Bulgarian Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kraft Medium Cheddar Cheese is the more energy-dense option here, packing 338 more calories per 100g than Organic Bulgarian Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kraft Medium Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Organic Bulgarian Yogurt contains 1.69g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kraft Medium Cheddar Cheese offers a protein boost with 21.428571428571g per 100g, outperforming Organic Bulgarian Yogurt in this category.
Frequently Asked Questions
Which is healthier: Kraft Medium Cheddar Cheese or Organic Bulgarian Yogurt?
It depends on your goals. Kraft Medium Cheddar Cheese has 393 calories, while Organic Bulgarian Yogurt has 55.1 calories. Check the detailed table above for sugar and fat content.
Is Kraft Medium Cheddar Cheese vegan?
No, Kraft Medium Cheddar Cheese is not certified vegan.
What is the calorie difference between Kraft Medium Cheddar Cheese and Organic Bulgarian Yogurt?
There is a difference of 338 calories per 100g between the two products.
