Kraft mozzarella vs non fat Greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kraft mozzarella
non fat Greek yogurt
The Verdict: Which is Better?
When placing Kraft mozzarella and non fat Greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kraft mozzarella is the more energy-dense option here, packing 268 more calories per 100g than non fat Greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kraft mozzarella takes the lead with only 0g of sugar per 100g, whereas non fat Greek yogurt contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kraft mozzarella offers a protein boost with 25g per 100g, outperforming non fat Greek yogurt in this category.
Frequently Asked Questions
Which is healthier: Kraft mozzarella or non fat Greek yogurt?
It depends on your goals. Kraft mozzarella has 321 calories, while non fat Greek yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Kraft mozzarella vegan?
No, Kraft mozzarella is not certified vegan.
What is the calorie difference between Kraft mozzarella and non fat Greek yogurt?
There is a difference of 268 calories per 100g between the two products.
