Which is healthier: Kraft singles 72 slices or Greek nonfat yogurt?

It depends on your goals. Kraft singles 72 slices has 263 calories, while Greek nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.

Is Kraft singles 72 slices vegan?

No, Kraft singles 72 slices is not certified vegan.

What is the calorie difference between Kraft singles 72 slices and Greek nonfat yogurt?

There is a difference of 210 calories per 100g between the two products.

Kraft singles 72 slices vs Greek nonfat yogurt - Nutritional Comparison

When placing Kraft singles 72 slices and Greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kraft singles 72 slices is the more energy-dense option here, packing 210 more calories per 100g than Greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kraft singles 72 slices contains significantly more sugar (5.26g) compared to the milder Greek nonfat yogurt (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek nonfat yogurt is undeniably the healthier pick.

Looking to build muscle? Kraft singles 72 slices offers a protein boost with 15.8g per 100g, outperforming Greek nonfat yogurt in this category.

Kraft singles 72 slices vs Greek nonfat yogurt