Which is healthier: Kraft singles 72 slices or Reduced fat sour cream?

It depends on your goals. Kraft singles 72 slices has 263 calories, while Reduced fat sour cream has 150 calories. Check the detailed table above for sugar and fat content.

Is Kraft singles 72 slices vegan?

No, Kraft singles 72 slices is not certified vegan.

What is the calorie difference between Kraft singles 72 slices and Reduced fat sour cream?

There is a difference of 113 calories per 100g between the two products.

Kraft singles 72 slices vs Reduced fat sour cream - Nutritional Comparison

When placing Kraft singles 72 slices and Reduced fat sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kraft singles 72 slices is the more energy-dense option here, packing 113 more calories per 100g than Reduced fat sour cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kraft singles 72 slices contains significantly more sugar (5.26g) compared to the milder Reduced fat sour cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced fat sour cream is undeniably the healthier pick.

Looking to build muscle? Kraft singles 72 slices offers a protein boost with 15.8g per 100g, outperforming Reduced fat sour cream in this category.

Kraft singles 72 slices vs Reduced fat sour cream