Kraft triple cheddar vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kraft triple cheddar
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Kraft triple cheddar and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kraft triple cheddar is the more energy-dense option here, packing 56 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kraft triple cheddar takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kraft triple cheddar offers a protein boost with 5.992g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Kraft triple cheddar or 2% Reduced Fat Milk?
It depends on your goals. Kraft triple cheddar has 110.04 calories, while 2% Reduced Fat Milk has 54 calories. Check the detailed table above for sugar and fat content.
Is Kraft triple cheddar vegan?
No, Kraft triple cheddar is not certified vegan.
What is the calorie difference between Kraft triple cheddar and 2% Reduced Fat Milk?
There is a difference of 56 calories per 100g between the two products.
