Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce
Kefir
The Verdict: Which is Better?
When placing Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce is the more energy-dense option here, packing 255 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce takes the lead with only 0g of sugar per 100g, whereas Kefir contains 11.0656g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce offers a protein boost with 21.4g per 100g, outperforming Kefir in this category.
Frequently Asked Questions
Which is healthier: Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce or Kefir?
It depends on your goals. Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce has 321 calories, while Kefir has 65.5738 calories. Check the detailed table above for sugar and fat content.
Is Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce vegan?
No, Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce is not certified vegan.
What is the calorie difference between Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce and Kefir?
There is a difference of 255 calories per 100g between the two products.
