Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce vs Organic Plain Greek Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce
Organic Plain Greek Lowfat Yogurt
The Verdict: Which is Better?
When placing Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce and Organic Plain Greek Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce is the more energy-dense option here, packing 245 more calories per 100g than Organic Plain Greek Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce takes the lead with only 0g of sugar per 100g, whereas Organic Plain Greek Lowfat Yogurt contains 2.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce offers a protein boost with 21.4g per 100g, outperforming Organic Plain Greek Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce or Organic Plain Greek Lowfat Yogurt?
It depends on your goals. Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce has 321 calories, while Organic Plain Greek Lowfat Yogurt has 76 calories. Check the detailed table above for sugar and fat content.
Is Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce vegan?
No, Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce is not certified vegan.
What is the calorie difference between Kraft Zip Pak Shredded Mozzarella Cheese, 8 Ounce and Organic Plain Greek Lowfat Yogurt?
There is a difference of 245 calories per 100g between the two products.
