Krinos, tahini, ground sesame seeds vs Lite Thousand Island Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Krinos, tahini, ground sesame seeds
Lite Thousand Island Dressing
The Verdict: Which is Better?
When placing Krinos, tahini, ground sesame seeds and Lite Thousand Island Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Krinos, tahini, ground sesame seeds is the more energy-dense option here, packing 438 more calories per 100g than Lite Thousand Island Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Krinos, tahini, ground sesame seeds takes the lead with only 0g of sugar per 100g, whereas Lite Thousand Island Dressing contains 15.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Krinos, tahini, ground sesame seeds offers a protein boost with 21.9g per 100g, outperforming Lite Thousand Island Dressing in this category.
Frequently Asked Questions
Which is healthier: Krinos, tahini, ground sesame seeds or Lite Thousand Island Dressing?
It depends on your goals. Krinos, tahini, ground sesame seeds has 688 calories, while Lite Thousand Island Dressing has 250 calories. Check the detailed table above for sugar and fat content.
Is Krinos, tahini, ground sesame seeds vegan?
No, Krinos, tahini, ground sesame seeds is not certified vegan.
What is the calorie difference between Krinos, tahini, ground sesame seeds and Lite Thousand Island Dressing?
There is a difference of 438 calories per 100g between the two products.
