Krinos Turkish Sun Dried Figs vs peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Krinos Turkish Sun Dried Figs
peanuts
The Verdict: Which is Better?
When placing Krinos Turkish Sun Dried Figs and peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Krinos Turkish Sun Dried Figs is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Krinos Turkish Sun Dried Figs contains significantly more sugar (36.4g) compared to the milder peanuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Krinos Turkish Sun Dried Figs or peanuts?
It depends on your goals. Krinos Turkish Sun Dried Figs has 282 calories, while peanuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Krinos Turkish Sun Dried Figs vegan?
No, Krinos Turkish Sun Dried Figs is not certified vegan.
What is the calorie difference between Krinos Turkish Sun Dried Figs and peanuts?
There is a difference of 361 calories per 100g between the two products.
