Head-to-Head Analysis

Kroger Cheese Dip ‘N’ Pretzel Sticks vs Duplex Creme Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kroger Cheese Dip ‘N’ Pretzel Sticks

Kroger Cheese Dip ‘N’ Pretzel Sticks

Not Vegan
VS
Package of Duplex Creme Cookies

Duplex Creme Cookies

Not Vegan
Nutritional Facts (per 100g)
308 kcal
Energy
417 kcal
7.7g
Sugars
33.3g
9.6g
Fat
16.7g
7.7g
Protein
2.8g
3.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Kroger Cheese Dip ‘N’ Pretzel Sticks and Duplex Creme Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kroger Cheese Dip ‘N’ Pretzel Sticks is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kroger Cheese Dip ‘N’ Pretzel Sticks takes the lead with only 7.69g of sugar per 100g, whereas Duplex Creme Cookies contains 33.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Kroger Cheese Dip ‘N’ Pretzel Sticks offers a protein boost with 7.69g per 100g, outperforming Duplex Creme Cookies in this category.

Frequently Asked Questions

Which is healthier: Kroger Cheese Dip ‘N’ Pretzel Sticks or Duplex Creme Cookies?

Kroger Cheese Dip ‘N’ Pretzel Sticks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kroger Cheese Dip ‘N’ Pretzel Sticks vegan?

No, Kroger Cheese Dip ‘N’ Pretzel Sticks is not certified vegan.

What is the calorie difference between Kroger Cheese Dip ‘N’ Pretzel Sticks and Duplex Creme Cookies?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.