Kroger dry roasted peanuts lightly salted vs Fit&active lightly salted rice cakes

When placing Kroger dry roasted peanuts lightly salted and Fit&active lightly salted rice cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kroger dry roasted peanuts lightly salted is the more energy-dense option here, packing 207 more calories per 100g than Fit&active lightly salted rice cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kroger dry roasted peanuts lightly salted contains significantly more sugar (3.57g) compared to the milder Fit&active lightly salted rice cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fit&active lightly salted rice cakes is undeniably the healthier pick.

Looking to build muscle? Kroger dry roasted peanuts lightly salted offers a protein boost with 25g per 100g, outperforming Fit&active lightly salted rice cakes in this category.