Head-to-Head Analysis

Kroger, fresh selections, cole slaw, green cabbage & carrots vs Whole Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kroger, fresh selections, cole slaw, green cabbage & carrots

Kroger, fresh selections, cole slaw, green cabbage & carrots

Not Vegan
VS
Package of Whole Wheat Bread

Whole Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
256 kcal
3.5g
Sugars
9.3g
0g
Fat
3.5g
1.2g
Protein
11.6g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Kroger, fresh selections, cole slaw, green cabbage & carrots and Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kroger, fresh selections, cole slaw, green cabbage & carrots is the clear winner. With 227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kroger, fresh selections, cole slaw, green cabbage & carrots takes the lead with only 3.53g of sugar per 100g, whereas Whole Wheat Bread contains 9.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Kroger, fresh selections, cole slaw, green cabbage & carrots or Whole Wheat Bread?

Kroger, fresh selections, cole slaw, green cabbage & carrots appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kroger, fresh selections, cole slaw, green cabbage & carrots vegan?

No, Kroger, fresh selections, cole slaw, green cabbage & carrots is not certified vegan.

What is the calorie difference between Kroger, fresh selections, cole slaw, green cabbage & carrots and Whole Wheat Bread?

There is a difference of 227 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.