Head-to-Head Analysis

Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces vs Basmati Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces

Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces

Not Vegan
VS
Top Pick
Package of Basmati Rice

Basmati Rice

Not Vegan
Nutritional Facts (per 100g)
18 kcal
Energy
355.6 kcal
2.4g
Sugars
2.2g
0g
Fat
1.1g
1.2g
Protein
8.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces and Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces is the clear winner. With 338 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces or Basmati Rice?

It depends on your goals. Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces has 18 calories, while Basmati Rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.

Is Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces vegan?

No, Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces is not certified vegan.

What is the calorie difference between Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces and Basmati Rice?

There is a difference of 338 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.