Head-to-Head Analysis

Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces vs Ginger Crystallized In Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces

Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces

Not Vegan
VS
Package of Ginger Crystallized In Dark Chocolate

Ginger Crystallized In Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
18 kcal
Energy
500 kcal
2.4g
Sugars
40g
0g
Fat
33.3g
1.2g
Protein
6.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces and Ginger Crystallized In Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces is the clear winner. With 482 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces takes the lead with only 2.35g of sugar per 100g, whereas Ginger Crystallized In Dark Chocolate contains 40g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces or Ginger Crystallized In Dark Chocolate?

Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces vegan?

No, Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces is not certified vegan.

What is the calorie difference between Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces and Ginger Crystallized In Dark Chocolate?

There is a difference of 482 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.