Head-to-Head Analysis

Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces vs Jewish Rye Bread Seedless

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces

Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces

Not Vegan
VS
Package of Jewish Rye Bread Seedless

Jewish Rye Bread Seedless

Not Vegan
Nutritional Facts (per 100g)
18 kcal
Energy
266.7 kcal
2.4g
Sugars
3.3g
0g
Fat
3.3g
1.2g
Protein
6.7g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces and Jewish Rye Bread Seedless side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces is the clear winner. With 249 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces or Jewish Rye Bread Seedless?

Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces vegan?

No, Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces is not certified vegan.

What is the calorie difference between Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces and Jewish Rye Bread Seedless?

There is a difference of 249 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.