Head-to-Head Analysis

Kroger Honey Nut Toasted Oats vs Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kroger Honey Nut Toasted Oats

Kroger Honey Nut Toasted Oats

Not Vegan
VS
Top Pick
Package of Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries

Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries

Not Vegan
Nutritional Facts (per 100g)
390 kcal
Energy
419 kcal
29.3g
Sugars
18.6g
6.1g
Fat
27.9g
7.3g
Protein
18.6g
1.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Kroger Honey Nut Toasted Oats and Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kroger Honey Nut Toasted Oats is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Kroger Honey Nut Toasted Oats contains significantly more sugar (29.3g) compared to the milder Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries (18.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Kroger Honey Nut Toasted Oats or Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries?

It depends on your goals. Kroger Honey Nut Toasted Oats has 390 calories, while Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries has 419 calories. Check the detailed table above for sugar and fat content.

Is Kroger Honey Nut Toasted Oats vegan?

No, Kroger Honey Nut Toasted Oats is not certified vegan.

What is the calorie difference between Kroger Honey Nut Toasted Oats and Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.