Kroger, lactose free 2% reduced fat milk vs Sliced Mild Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kroger, lactose free 2% reduced fat milk
Sliced Mild Cheddar
The Verdict: Which is Better?
When placing Kroger, lactose free 2% reduced fat milk and Sliced Mild Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kroger, lactose free 2% reduced fat milk is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kroger, lactose free 2% reduced fat milk contains significantly more sugar (5g) compared to the milder Sliced Mild Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Mild Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kroger, lactose free 2% reduced fat milk or Sliced Mild Cheddar?
It depends on your goals. Kroger, lactose free 2% reduced fat milk has 50 calories, while Sliced Mild Cheddar has 421 calories. Check the detailed table above for sugar and fat content.
Is Kroger, lactose free 2% reduced fat milk vegan?
No, Kroger, lactose free 2% reduced fat milk is not certified vegan.
What is the calorie difference between Kroger, lactose free 2% reduced fat milk and Sliced Mild Cheddar?
There is a difference of 371 calories per 100g between the two products.
