Kroger, meal - ready sides italian style vegetables vs Peanut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kroger, meal - ready sides italian style vegetables
Peanut oil
The Verdict: Which is Better?
When placing Kroger, meal - ready sides italian style vegetables and Peanut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kroger, meal - ready sides italian style vegetables is the clear winner. With 811 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kroger, meal - ready sides italian style vegetables contains significantly more sugar (3.45g) compared to the milder Peanut oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut oil is undeniably the healthier pick.
Looking to build muscle? Kroger, meal - ready sides italian style vegetables offers a protein boost with 2.3g per 100g, outperforming Peanut oil in this category.
Frequently Asked Questions
Which is healthier: Kroger, meal - ready sides italian style vegetables or Peanut oil?
It depends on your goals. Kroger, meal - ready sides italian style vegetables has 46 calories, while Peanut oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Kroger, meal - ready sides italian style vegetables vegan?
No, Kroger, meal - ready sides italian style vegetables is not certified vegan.
What is the calorie difference between Kroger, meal - ready sides italian style vegetables and Peanut oil?
There is a difference of 811 calories per 100g between the two products.
