Kroger, smokehouse jerky, beef, sweet & spicy vs Lay's Lightly Salted Barbecue Flavored Potato Chips

When placing Kroger, smokehouse jerky, beef, sweet & spicy and Lay's Lightly Salted Barbecue Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kroger, smokehouse jerky, beef, sweet & spicy is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Kroger, smokehouse jerky, beef, sweet & spicy contains significantly more sugar (17.86g) compared to the milder Lay's Lightly Salted Barbecue Flavored Potato Chips (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lay's Lightly Salted Barbecue Flavored Potato Chips is undeniably the healthier pick.

Looking to build muscle? Kroger, smokehouse jerky, beef, sweet & spicy offers a protein boost with 39.29g per 100g, outperforming Lay's Lightly Salted Barbecue Flavored Potato Chips in this category.