Kroger spaghetti traditional sauce vs Gravy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kroger spaghetti traditional sauce
Gravy
The Verdict: Which is Better?
When placing Kroger spaghetti traditional sauce and Gravy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kroger spaghetti traditional sauce is the more energy-dense option here, packing 20 more calories per 100g than Gravy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kroger spaghetti traditional sauce contains significantly more sugar (6.25g) compared to the milder Gravy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gravy is undeniably the healthier pick.
Looking to build muscle? Kroger spaghetti traditional sauce offers a protein boost with 2.34375g per 100g, outperforming Gravy in this category.
Frequently Asked Questions
Which is healthier: Kroger spaghetti traditional sauce or Gravy?
It depends on your goals. Kroger spaghetti traditional sauce has 70.3125 calories, while Gravy has 50 calories. Check the detailed table above for sugar and fat content.
Is Kroger spaghetti traditional sauce vegan?
No, Kroger spaghetti traditional sauce is not certified vegan.
What is the calorie difference between Kroger spaghetti traditional sauce and Gravy?
There is a difference of 20 calories per 100g between the two products.
