Kunafa vs Rosemary flatbread crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kunafa
Rosemary flatbread crackers
The Verdict: Which is Better?
When placing Kunafa and Rosemary flatbread crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kunafa is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kunafa contains significantly more sugar (8.85g) compared to the milder Rosemary flatbread crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Rosemary flatbread crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kunafa or Rosemary flatbread crackers?
It depends on your goals. Kunafa has 290 calories, while Rosemary flatbread crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Kunafa vegan?
No, Kunafa is not certified vegan.
What is the calorie difference between Kunafa and Rosemary flatbread crackers?
There is a difference of 110 calories per 100g between the two products.
