Kunafa Bonello vs Apple pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kunafa Bonello
Apple pie
The Verdict: Which is Better?
When placing Kunafa Bonello and Apple pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kunafa Bonello is the more energy-dense option here, packing 297 more calories per 100g than Apple pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kunafa Bonello contains significantly more sugar (44.2g) compared to the milder Apple pie (19.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple pie is undeniably the healthier pick.
Looking to build muscle? Kunafa Bonello offers a protein boost with 8.42g per 100g, outperforming Apple pie in this category.
Frequently Asked Questions
Which is healthier: Kunafa Bonello or Apple pie?
It depends on your goals. Kunafa Bonello has 547 calories, while Apple pie has 250 calories. Check the detailed table above for sugar and fat content.
Is Kunafa Bonello vegan?
No, Kunafa Bonello is not certified vegan.
What is the calorie difference between Kunafa Bonello and Apple pie?
There is a difference of 297 calories per 100g between the two products.
