Kunafa (Fine) vs original made with sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kunafa (Fine)
original made with sea salt
The Verdict: Which is Better?
When placing Kunafa (Fine) and original made with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kunafa (Fine) is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kunafa (Fine) contains significantly more sugar (20g) compared to the milder original made with sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, original made with sea salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kunafa (Fine) or original made with sea salt?
It depends on your goals. Kunafa (Fine) has 260 calories, while original made with sea salt has 429 calories. Check the detailed table above for sugar and fat content.
Is Kunafa (Fine) vegan?
No, Kunafa (Fine) is not certified vegan.
What is the calorie difference between Kunafa (Fine) and original made with sea salt?
There is a difference of 169 calories per 100g between the two products.
