Kunafa, Fine vs Gardetto's Chipotle Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kunafa, Fine
Gardetto's Chipotle Cheddar
The Verdict: Which is Better?
When placing Kunafa, Fine and Gardetto's Chipotle Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kunafa, Fine is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kunafa, Fine contains significantly more sugar (8.85g) compared to the milder Gardetto's Chipotle Cheddar (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Gardetto's Chipotle Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kunafa, Fine or Gardetto's Chipotle Cheddar?
It depends on your goals. Kunafa, Fine has 290 calories, while Gardetto's Chipotle Cheddar has 452 calories. Check the detailed table above for sugar and fat content.
Is Kunafa, Fine vegan?
No, Kunafa, Fine is not certified vegan.
What is the calorie difference between Kunafa, Fine and Gardetto's Chipotle Cheddar?
There is a difference of 162 calories per 100g between the two products.
