Head-to-Head Analysis

Kung pao broccoli vs Maple & Brown Sugar Instant Oatmeal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kung pao broccoli

Kung pao broccoli

Not Vegan
VS
Package of Maple & Brown Sugar Instant Oatmeal

Maple & Brown Sugar Instant Oatmeal

Not Vegan
Nutritional Facts (per 100g)
44.6 kcal
Energy
352.9 kcal
2.7g
Sugars
11.8g
1.3g
Fat
5.9g
2.7g
Protein
11.8g
0.4g
Salt
1.9g

The Verdict: Which is Better?

When placing Kung pao broccoli and Maple & Brown Sugar Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kung pao broccoli is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kung pao broccoli takes the lead with only 2.6785714285714g of sugar per 100g, whereas Maple & Brown Sugar Instant Oatmeal contains 11.764705882353g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Kung pao broccoli or Maple & Brown Sugar Instant Oatmeal?

Kung pao broccoli appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kung pao broccoli vegan?

No, Kung pao broccoli is not certified vegan.

What is the calorie difference between Kung pao broccoli and Maple & Brown Sugar Instant Oatmeal?

There is a difference of 308 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.