Head-to-Head Analysis

Kung pao broccoli vs Oat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kung pao broccoli

Kung pao broccoli

Not Vegan
VS
Package of Oat

Oat

Not Vegan
Nutritional Facts (per 100g)
44.6 kcal
Energy
50 kcal
2.7g
Sugars
2.9g
1.3g
Fat
2.1g
2.7g
Protein
1.3g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Kung pao broccoli and Oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kung pao broccoli is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Kung pao broccoli or Oat?

Kung pao broccoli appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kung pao broccoli vegan?

No, Kung pao broccoli is not certified vegan.

What is the calorie difference between Kung pao broccoli and Oat?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.