Head-to-Head Analysis

KYLLINGEBRYSTFILET / KEBAB AV vs Kalamata Olive Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of KYLLINGEBRYSTFILET / KEBAB AV

KYLLINGEBRYSTFILET / KEBAB AV

Not Vegan
VS
Top Pick
Package of Kalamata Olive Spread

Kalamata Olive Spread

Not Vegan
Nutritional Facts (per 100g)
106.6 kcal
Energy
250 kcal
1.1g
Sugars
0g
2.5g
Fat
26.7g
19g
Protein
0g
0g
Salt
5.7g

The Verdict: Which is Better?

When placing KYLLINGEBRYSTFILET / KEBAB AV and Kalamata Olive Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, KYLLINGEBRYSTFILET / KEBAB AV is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. KYLLINGEBRYSTFILET / KEBAB AV contains significantly more sugar (1.1g) compared to the milder Kalamata Olive Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Olive Spread is undeniably the healthier pick.

Looking to build muscle? KYLLINGEBRYSTFILET / KEBAB AV offers a protein boost with 19g per 100g, outperforming Kalamata Olive Spread in this category.

Frequently Asked Questions

Which is healthier: KYLLINGEBRYSTFILET / KEBAB AV or Kalamata Olive Spread?

It depends on your goals. KYLLINGEBRYSTFILET / KEBAB AV has 106.596558317399 calories, while Kalamata Olive Spread has 250 calories. Check the detailed table above for sugar and fat content.

Is KYLLINGEBRYSTFILET / KEBAB AV vegan?

No, KYLLINGEBRYSTFILET / KEBAB AV is not certified vegan.

What is the calorie difference between KYLLINGEBRYSTFILET / KEBAB AV and Kalamata Olive Spread?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.