L vs Orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
L
Orange juice
The Verdict: Which is Better?
When placing L and Orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
L is the more energy-dense option here, packing 52 more calories per 100g than Orange juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, L takes the lead with only 0g of sugar per 100g, whereas Orange juice contains 7.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? L offers a protein boost with 6.25g per 100g, outperforming Orange juice in this category.
Frequently Asked Questions
Which is healthier: L or Orange juice?
It depends on your goals. L has 93.8 calories, while Orange juice has 41.7 calories. Check the detailed table above for sugar and fat content.
Is L vegan?
No, L is not certified vegan.
What is the calorie difference between L and Orange juice?
There is a difference of 52 calories per 100g between the two products.
