Head-to-Head Analysis

L’oven Fresh 100% whole wheat bread vs Cashew Halves & Pieces Seasoned with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of L’oven Fresh 100% whole wheat bread

L’oven Fresh 100% whole wheat bread

Not Vegan
VS
Top Pick
Package of Cashew Halves & Pieces Seasoned with Sea Salt

Cashew Halves & Pieces Seasoned with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
231 kcal
Energy
571.4 kcal
3.9g
Sugars
3.6g
0g
Fat
50g
11.5g
Protein
17.9g
1.1g
Salt
0.8g

The Verdict: Which is Better?

When placing L’oven Fresh 100% whole wheat bread and Cashew Halves & Pieces Seasoned with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, L’oven Fresh 100% whole wheat bread is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: L’oven Fresh 100% whole wheat bread or Cashew Halves & Pieces Seasoned with Sea Salt?

It depends on your goals. L’oven Fresh 100% whole wheat bread has 231 calories, while Cashew Halves & Pieces Seasoned with Sea Salt has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is L’oven Fresh 100% whole wheat bread vegan?

No, L’oven Fresh 100% whole wheat bread is not certified vegan.

What is the calorie difference between L’oven Fresh 100% whole wheat bread and Cashew Halves & Pieces Seasoned with Sea Salt?

There is a difference of 340 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.