L'oven fresh 100% Whole Wheat Bread vs Golden Sweet Corn whole kernel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
L'oven fresh 100% Whole Wheat Bread
Golden Sweet Corn whole kernel
The Verdict: Which is Better?
When placing L'oven fresh 100% Whole Wheat Bread and Golden Sweet Corn whole kernel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
L'oven fresh 100% Whole Wheat Bread is the more energy-dense option here, packing 175 more calories per 100g than Golden Sweet Corn whole kernel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? L'oven fresh 100% Whole Wheat Bread offers a protein boost with 15.4g per 100g, outperforming Golden Sweet Corn whole kernel in this category.
Frequently Asked Questions
Which is healthier: L'oven fresh 100% Whole Wheat Bread or Golden Sweet Corn whole kernel?
It depends on your goals. L'oven fresh 100% Whole Wheat Bread has 231 calories, while Golden Sweet Corn whole kernel has 56 calories. Check the detailed table above for sugar and fat content.
Is L'oven fresh 100% Whole Wheat Bread vegan?
No, L'oven fresh 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between L'oven fresh 100% Whole Wheat Bread and Golden Sweet Corn whole kernel?
There is a difference of 175 calories per 100g between the two products.
