LA CHOY Soy Sauce, 15 FL OZ vs Baba Ghannouj
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
LA CHOY Soy Sauce, 15 FL OZ
Baba Ghannouj
The Verdict: Which is Better?
When placing LA CHOY Soy Sauce, 15 FL OZ and Baba Ghannouj side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, LA CHOY Soy Sauce, 15 FL OZ is the clear winner. With 161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. LA CHOY Soy Sauce, 15 FL OZ contains significantly more sugar (5.56g) compared to the milder Baba Ghannouj (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Baba Ghannouj is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: LA CHOY Soy Sauce, 15 FL OZ or Baba Ghannouj?
It depends on your goals. LA CHOY Soy Sauce, 15 FL OZ has 0 calories, while Baba Ghannouj has 161 calories. Check the detailed table above for sugar and fat content.
Is LA CHOY Soy Sauce, 15 FL OZ vegan?
No, LA CHOY Soy Sauce, 15 FL OZ is not certified vegan.
What is the calorie difference between LA CHOY Soy Sauce, 15 FL OZ and Baba Ghannouj?
There is a difference of 161 calories per 100g between the two products.
