La costena mole vs Creamy Sesame Dressing + Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
La costena mole
Creamy Sesame Dressing + Sauce
The Verdict: Which is Better?
When placing La costena mole and Creamy Sesame Dressing + Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
La costena mole is the more energy-dense option here, packing 143 more calories per 100g than Creamy Sesame Dressing + Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. La costena mole contains significantly more sugar (53.571428571429g) compared to the milder Creamy Sesame Dressing + Sauce (23.333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Sesame Dressing + Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: La costena mole or Creamy Sesame Dressing + Sauce?
It depends on your goals. La costena mole has 476.19047619048 calories, while Creamy Sesame Dressing + Sauce has 333.33333333333 calories. Check the detailed table above for sugar and fat content.
Is La costena mole vegan?
No, La costena mole is not certified vegan.
What is the calorie difference between La costena mole and Creamy Sesame Dressing + Sauce?
There is a difference of 143 calories per 100g between the two products.
