La costena mole vs Everything bagel seasoning
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
La costena mole
Everything bagel seasoning
The Verdict: Which is Better?
When placing La costena mole and Everything bagel seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, La costena mole is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. La costena mole contains significantly more sugar (53.571428571429g) compared to the milder Everything bagel seasoning (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything bagel seasoning is undeniably the healthier pick.
Looking to build muscle? La costena mole offers a protein boost with 5.952380952381g per 100g, outperforming Everything bagel seasoning in this category.
Frequently Asked Questions
Which is healthier: La costena mole or Everything bagel seasoning?
It depends on your goals. La costena mole has 476.19047619048 calories, while Everything bagel seasoning has 500 calories. Check the detailed table above for sugar and fat content.
Is La costena mole vegan?
No, La costena mole is not certified vegan.
What is the calorie difference between La costena mole and Everything bagel seasoning?
There is a difference of 24 calories per 100g between the two products.
