La lechera sweetened condensed milk vs Ultra-pasteurized lactose free 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
La lechera sweetened condensed milk
Ultra-pasteurized lactose free 2% reduced fat milk
The Verdict: Which is Better?
When placing La lechera sweetened condensed milk and Ultra-pasteurized lactose free 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
La lechera sweetened condensed milk is the more energy-dense option here, packing 279 more calories per 100g than Ultra-pasteurized lactose free 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. La lechera sweetened condensed milk contains significantly more sugar (56.4g) compared to the milder Ultra-pasteurized lactose free 2% reduced fat milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Ultra-pasteurized lactose free 2% reduced fat milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: La lechera sweetened condensed milk or Ultra-pasteurized lactose free 2% reduced fat milk?
It depends on your goals. La lechera sweetened condensed milk has 333 calories, while Ultra-pasteurized lactose free 2% reduced fat milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is La lechera sweetened condensed milk vegan?
No, La lechera sweetened condensed milk is not certified vegan.
What is the calorie difference between La lechera sweetened condensed milk and Ultra-pasteurized lactose free 2% reduced fat milk?
There is a difference of 279 calories per 100g between the two products.
