Labne vs Yellow Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Labne
Yellow Corn Tortilla Chips
The Verdict: Which is Better?
When placing Labne and Yellow Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Labne is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Labne contains significantly more sugar (3.33g) compared to the milder Yellow Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Corn Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Labne or Yellow Corn Tortilla Chips?
It depends on your goals. Labne has 200 calories, while Yellow Corn Tortilla Chips has 464 calories. Check the detailed table above for sugar and fat content.
Is Labne vegan?
No, Labne is not certified vegan.
What is the calorie difference between Labne and Yellow Corn Tortilla Chips?
There is a difference of 264 calories per 100g between the two products.
