Labne Kefir Cheese vs Lactose Free whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Labne Kefir Cheese
Lactose Free whole milk
The Verdict: Which is Better?
When placing Labne Kefir Cheese and Lactose Free whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Labne Kefir Cheese is the more energy-dense option here, packing 200 more calories per 100g than Lactose Free whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Labne Kefir Cheese offers a protein boost with 3.33g per 100g, outperforming Lactose Free whole milk in this category.
Frequently Asked Questions
Which is healthier: Labne Kefir Cheese or Lactose Free whole milk?
It depends on your goals. Labne Kefir Cheese has 200 calories, while Lactose Free whole milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Labne Kefir Cheese vegan?
No, Labne Kefir Cheese is not certified vegan.
What is the calorie difference between Labne Kefir Cheese and Lactose Free whole milk?
There is a difference of 200 calories per 100g between the two products.
