Labne Kefir Cheese vs Whole Milk Ricotta Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Labne Kefir Cheese
Whole Milk Ricotta Cheese
The Verdict: Which is Better?
When placing Labne Kefir Cheese and Whole Milk Ricotta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Labne Kefir Cheese is the more energy-dense option here, packing 23 more calories per 100g than Whole Milk Ricotta Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Labne Kefir Cheese takes the lead with only 0g of sugar per 100g, whereas Whole Milk Ricotta Cheese contains 3.23g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Labne Kefir Cheese or Whole Milk Ricotta Cheese?
It depends on your goals. Labne Kefir Cheese has 200 calories, while Whole Milk Ricotta Cheese has 177.42 calories. Check the detailed table above for sugar and fat content.
Is Labne Kefir Cheese vegan?
No, Labne Kefir Cheese is not certified vegan.
What is the calorie difference between Labne Kefir Cheese and Whole Milk Ricotta Cheese?
There is a difference of 23 calories per 100g between the two products.
