Labneh vs Chupa Chups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Labneh
Chupa Chups
The Verdict: Which is Better?
When placing Labneh and Chupa Chups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Labneh is the more energy-dense option here, packing 114 more calories per 100g than Chupa Chups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Labneh contains significantly more sugar (3.57g) compared to the milder Chupa Chups (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chupa Chups is undeniably the healthier pick.
Looking to build muscle? Labneh offers a protein boost with 7.14g per 100g, outperforming Chupa Chups in this category.
Frequently Asked Questions
Which is healthier: Labneh or Chupa Chups?
It depends on your goals. Labneh has 114 calories, while Chupa Chups has 0 calories. Check the detailed table above for sugar and fat content.
Is Labneh vegan?
No, Labneh is not certified vegan.
What is the calorie difference between Labneh and Chupa Chups?
There is a difference of 114 calories per 100g between the two products.
