Labneh vs Antipasti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Labneh
Antipasti
The Verdict: Which is Better?
When placing Labneh and Antipasti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Labneh is the more energy-dense option here, packing 36 more calories per 100g than Antipasti. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Labneh offers a protein boost with 6g per 100g, outperforming Antipasti in this category.
Frequently Asked Questions
Which is healthier: Labneh or Antipasti?
It depends on your goals. Labneh has 189 calories, while Antipasti has 153.43915343915 calories. Check the detailed table above for sugar and fat content.
Is Labneh vegan?
No, Labneh is not certified vegan.
What is the calorie difference between Labneh and Antipasti?
There is a difference of 36 calories per 100g between the two products.
