Labneh vs Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Labneh
Waffles
The Verdict: Which is Better?
When placing Labneh and Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Labneh is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Labneh takes the lead with only 0g of sugar per 100g, whereas Waffles contains 16.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Labneh or Waffles?
Labneh appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Labneh vegan?
No, Labneh is not certified vegan.
What is the calorie difference between Labneh and Waffles?
There is a difference of 255 calories per 100g between the two products.
