Lacha Paratha vs Trail-Mix Kerne
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lacha Paratha
Trail-Mix Kerne
The Verdict: Which is Better?
When placing Lacha Paratha and Trail-Mix Kerne side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lacha Paratha is the clear winner. With 354 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lacha Paratha takes the lead with only 2g of sugar per 100g, whereas Trail-Mix Kerne contains 4.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lacha Paratha or Trail-Mix Kerne?
Lacha Paratha appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lacha Paratha vegan?
No, Lacha Paratha is not certified vegan.
What is the calorie difference between Lacha Paratha and Trail-Mix Kerne?
There is a difference of 354 calories per 100g between the two products.
