Lactose vs Flip Peanut Butter Dream Low Fat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose
Flip Peanut Butter Dream Low Fat Greek Yogurt
The Verdict: Which is Better?
When placing Lactose and Flip Peanut Butter Dream Low Fat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lactose takes the lead with only 5g of sugar per 100g, whereas Flip Peanut Butter Dream Low Fat Greek Yogurt contains 13.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lactose or Flip Peanut Butter Dream Low Fat Greek Yogurt?
Lactose appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lactose vegan?
No, Lactose is not certified vegan.
What is the calorie difference between Lactose and Flip Peanut Butter Dream Low Fat Greek Yogurt?
There is a difference of 95 calories per 100g between the two products.
