Lactose Free 0% Fat Free Milk vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 0% Fat Free Milk
Greek Yogurt
The Verdict: Which is Better?
When placing Lactose Free 0% Fat Free Milk and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free 0% Fat Free Milk is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose Free 0% Fat Free Milk contains significantly more sugar (5.42g) compared to the milder Greek Yogurt (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose Free 0% Fat Free Milk or Greek Yogurt?
It depends on your goals. Lactose Free 0% Fat Free Milk has 37.5 calories, while Greek Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Lactose Free 0% Fat Free Milk vegan?
No, Lactose Free 0% Fat Free Milk is not certified vegan.
What is the calorie difference between Lactose Free 0% Fat Free Milk and Greek Yogurt?
There is a difference of 33 calories per 100g between the two products.
