Lactose free vs Organic whole milk cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose free
Organic whole milk cottage cheese
The Verdict: Which is Better?
When placing Lactose free and Organic whole milk cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose free is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose free contains significantly more sugar (4.58g) compared to the milder Organic whole milk cottage cheese (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic whole milk cottage cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose free or Organic whole milk cottage cheese?
It depends on your goals. Lactose free has 62.5 calories, while Organic whole milk cottage cheese has 100 calories. Check the detailed table above for sugar and fat content.
Is Lactose free vegan?
No, Lactose free is not certified vegan.
What is the calorie difference between Lactose free and Organic whole milk cottage cheese?
There is a difference of 37 calories per 100g between the two products.
