Lactose free vs Soft drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose free
Soft drink
The Verdict: Which is Better?
When placing Lactose free and Soft drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose free is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lactose free takes the lead with only 4.58g of sugar per 100g, whereas Soft drink contains 12.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lactose free or Soft drink?
Lactose free appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lactose free vegan?
No, Lactose free is not certified vegan.
What is the calorie difference between Lactose free and Soft drink?
There is a difference of 0 calories per 100g between the two products.
