Lactose free vs Total 2% Milk Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose free
Total 2% Milk Fat
The Verdict: Which is Better?
When placing Lactose free and Total 2% Milk Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose free is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose free contains significantly more sugar (4.58g) compared to the milder Total 2% Milk Fat (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Total 2% Milk Fat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose free or Total 2% Milk Fat?
It depends on your goals. Lactose free has 62.5 calories, while Total 2% Milk Fat has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Lactose free vegan?
No, Lactose free is not certified vegan.
What is the calorie difference between Lactose free and Total 2% Milk Fat?
There is a difference of 8 calories per 100g between the two products.
